Eat Well
Shopping for and cooking healthy, affordable meals that are genuinely good to eat.
- Budget-friendly grocery lists
- Simple recipes that taste like home
- Cooking sessions in the mansion kitchen
Flagship Program
Total Wellness 360
Born from the losses Englewood carried through the pandemic, when this community lost far more than its share. Total Wellness 360 is a 360-degree approach to health that meets people online, in person, and on their phones. It is free and built for the neighborhood, because health is a right, not a privilege.
The Four Pillars
Whole health, all the way around.
Four connected pillars, designed so progress in one supports the next. No fads, no shame, no gatekeeping. Practical skills people can use the same day.
Move Safely
Exercising properly and building strength without injury, at any starting point.
- Workouts that meet your body where it is
- Proper form before intensity
- Movement for every age and ability
Prevent & Manage
Practical strategies for diabetes, high blood pressure, and heart disease.
- Understand the numbers that matter
- Daily routines that hold over time
- Know when to call a provider
Connected Care
Access to trusted doctors, nutritionists, herbalists, and fitness experts.
- A vetted circle of providers
- Nutritionists and herbalists who listen
- Fitness coaches who know the neighborhood
How It Works
Three ways to take part.
Wherever you are, there is a door in. Come to the mansion, join from home, or carry the program with you. Pick one or move between all three.
In Person
Classes, cooking sessions, and wellness check-ins at the mansion, 7042 S. Perry Ave. Show up, sit down, and learn alongside neighbors.
Online
Virtual sessions and resources for anyone who cannot travel. Join guided movement, Q and A, and meal planning from your own home.
On Your Phone
The companion app puts the whole program in your pocket. Meal plans, guided workouts, reminders, and a line to trusted care. See the app below.
In Development
The companion app
Get Involved
Keep wellness free for Englewood.
Total Wellness 360 stays free because the community funds it together. Your gift pays for classes, the companion app, and the trusted providers who make health a right, not a privilege.
